1
Week one
Assessment. Goals in your words. Safety and pace agreed. A single practice to try before we meet again.
Approach
Three ways of working
Session one is an assessment. We listen for what hurts, what you have already tried, and what “better” would look like in ordinary language. Together we pick a focus. You leave with a first small step, not a stack of worksheets.
Later sessions may include techniques tailored to the challenges you are facing, and if something isn’t working, we change it. The therapy is here to serve you, not the other way around.
Also on this page: Psychotherapy · Counselling
For patterns that run deeper.
Some difficulties aren’t about one hard season. They’ve been with you for years, showing up in your relationships, in how you see yourself, or in the same painful situations that keep repeating no matter how hard you try to change them.
Longer-term psychotherapy gives us the time to look beneath the surface. Rather than focusing only on symptoms, we explore where these patterns began, what they once protected you from, and how they continue to shape your life today.
Counselling is a supportive, confidential space where you can talk openly about what’s on your mind. Whether you’re facing a difficult life event, a persistent sense of unease, or simply feel stuck, counselling helps you make sense of things, understand yourself more deeply, and find your own way forward.
You will always know which hat we are wearing.
Assessment. Goals in your words. Safety and pace agreed. A single practice to try before we meet again.
One target at a time. We measure what changes and what does not. No mystery about the plan.
Stay, pause, or finish. Short courses are common. Longer work is available when the story needs it.
We will not rush you. We will not pretend one protocol fits every life. We will not keep you longer than the work requires. We will not give clinical diagnoses or work outside our level of competence and expertise.
Adults and young people from 16. People who want a structured, collaborative style. People who have tried “just talking” and want something they can practise and hold on to whilst they navigate the harder times.